eh2nr 9i4kk 24s5d 92i2a 2kk9s 7eyn3 kt9a7 n9fek t6ba2 e9ir2 kd92d syia8 9ns8n nkkyt 3dk4e a8dkk 42s4k yf76f 66zk5 93eki 2ara5 Dealing with sickness while training |

Dealing with sickness while training

2021.11.30 08:38 Undeadknowledge93 Dealing with sickness while training

So I’m around 7 weeks into my 12 week plan to train for a half - but I have a head cold that seems to get worse as each day moves on.
What is the general consensus of people here regarding training when sick? Do you push on and keep going or do you knock it back down to Z1/2 or do you rest all together?
I pushed myself yesterday with no issues until night time where I couldn’t really breathe due to congestion and a runny nose. This morning was a bike session but i opted for light yoga as I couldn’t really move and had the chills 🥶
Stuck here at work now for 8 hours having to give presentations all day and struggling😢
submitted by Undeadknowledge93 to triathlon [link] [comments]

2021.11.30 08:38 lambsauce316 Assam reports 140 new COVID-19 cases, six deaths

Assam reports 140 new COVID-19 cases, six deaths submitted by lambsauce316 to EastMojo [link] [comments]

2021.11.30 08:38 Alternative-Biscuit LE Z C'EST LE S, IL T'SORT UNE REF', UNE CITATION, 1 2 3 T'ES EN PLS !!!!

LE Z C'EST LE S, IL T'SORT UNE REF', UNE CITATION, 1 2 3 T'ES EN PLS !!!! submitted by Alternative-Biscuit to benvoyons [link] [comments]

2021.11.30 08:38 Revolutionary_Yak850 🔱Aqua Shiba just Launched🚀 from depths of the Majestic Ocean and bringing a Tidal Wave 🌊 of Profits to his investors! Join the Heroic Aqua Shiba on his heroic crusade to save the Crypto & Defi World! Join our Royal Atlantian Army as we embark on our campaign to become the #1 community token !

🔱Aqua Shiba just Launched🚀 from depths of the Majestic Ocean and bringing a Tidal Wave 🌊 of Profits to his investors! Join the Heroic Aqua Shiba on his heroic crusade to save the Crypto & Defi World! Join our Royal Atlantian Army as we embark on our campaign to become the #1 DeFi Token in Crypto. We need your Strength, Join us lets go!
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submitted by Revolutionary_Yak850 to CryptoMars [link] [comments]

2021.11.30 08:38 FallCompetitive7976 30-November I am still here

It is 30-November 11:38. I am excited.
submitted by FallCompetitive7976 to iamstillhere [link] [comments]

2021.11.30 08:38 Jeromioweb Dogecoin ou Tesla ? Le CEO de Binance lance un tirage au sort sur Twitter

submitted by Jeromioweb to coinalist [link] [comments]

2021.11.30 08:38 Bookish-Broad Day 4 / 11 week old pup won’t eat or drink unless I’m close. Am I building a bad habit?

I try to get a little further away each time but she really just doesn’t want to eat / drink unless someone is sitting close to her. Is this just a puppy thing? Anything I should do to deter other than getting a little further away each time.
Note: thanks for allowing me to ask so many naive questions without judgement. This is such a nice sub.
submitted by Bookish-Broad to puppy101 [link] [comments]

2021.11.30 08:38 Amazing-Window-346 Do all the outfits fit all the dolls

my daughter would like a Barbie and i was thinking of getting some extra outfits but i don't know if they fit.
I see 5 different kinds, the original, tall, petite, curvy and the flexible one?
Any suggestions
submitted by Amazing-Window-346 to Barbie [link] [comments]

2021.11.30 08:38 Syralan Was letzter Post? Seit dem ich hier Sachen poste, bekomme ich bei Kleinanzeigen andauernd irgendwelche Scherzkeks Anfragen......

Was letzter Post? Seit dem ich hier Sachen poste, bekomme ich bei Kleinanzeigen andauernd irgendwelche Scherzkeks Anfragen...... submitted by Syralan to wasletztepreis [link] [comments]

2021.11.30 08:38 Master-Definition-45 Sundance is amazing

Sundance is amazing submitted by Master-Definition-45 to battlefield2042 [link] [comments]

2021.11.30 08:37 wishmegood French authorities announce France's first case of the omicron variant, in the Indian Ocean island territory of Reunion

submitted by wishmegood to Coronavirus [link] [comments]

2021.11.30 08:37 _kiminara /coronationstreet Subdirect Statistics

/coronationstreet Subdirect Statistics submitted by _kiminara to coronationstreet [link] [comments]


🌐 The first #play2earn #NFT Gaming Series
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submitted by CoproX100 to Whitelist_Airdrop [link] [comments]

2021.11.30 08:37 facuuuundo prender fuego al banco santander

tengo una cuenta hace muchos años con Santander y estoy intentando cerrarla. es literalmente imposible. lo hice ya tres veces y ME SIGUEN COBRANDO EL MANTENIMIENTO Y NUNCA LA CIERRAN. tengo las cuentas en 0, lo hice por homebanking y también directo. no la cierran. este es el tercer mes que me cobran y no puedo cerrar la cuenta. qué puedo hacer además de desearles la muerte ?

si alguien que trabaja en santander lee esto, quiero que sepas que tu empresa es una mierda.
si alguien tiene cuenta en santander le recomiendo cuanto antes intentar cerrarla y cambiarla antes de que sea imposible. son la peor mierda que existe en la humanidad.

Gracias. eso es todo. ojalá santander se funda y desaparezca :)

submitted by facuuuundo to argentina [link] [comments]

2021.11.30 08:37 jinnaikousaka $100 bonus from SocialGood for shopping $30+

$100 bonus from SocialGood for shopping $30+ Enjoy a $100 bonus in SG token from SocialGood app, which lets you earn cashback in their SocialGood crypto for shopping online from stores like eBay, AliExpress and BestBuy. This is a great time to join because they're offering high promotional cashback rates from some stores - 50% from eBay and 100% from Aliexpress, for example. I'm guessing that these rates won't stay too long and will soon drop down to their default rates of 4-6% across all stores (there are 1800+ stores to shop from).
To get the $100 bonus,
  1. Sign up using the following link:
  2. Make sure invite code 2GCU6A is entered
  3. Within 30 days, spend $30 or more shopping, excluding shipping and tax, under the “Shopping” tab within your SocialGood app.
  4. Be patient and wait for about a month or two until they fully confirm you purchased your items and didn't return them
Once your bonus and cashback reward gets posted as "approved", you can choose to withdraw your earned SG token to a crypto exchange to cash out to your native currency following this guide (see this post also), or simply to hold the token for future value appreciation. They say the more users come onboard, the higher the value of the token will be.
If you sign up with the above link, I get a bonus, too, so thank you in advance!
($100 bonus amount is Christmas special and expires on December 25, 2021 - see this page)
submitted by jinnaikousaka to ReviewsOffers [link] [comments]

2021.11.30 08:37 Proper-Sock4721 On this day in 1939, the Soviet Union invades Finland. Although the brave Finnish defenders inflict heavy casualties on the Red Army, within three months Helsinki will be forced to sue for peace.

On this day in 1939, the Soviet Union invades Finland. Although the brave Finnish defenders inflict heavy casualties on the Red Army, within three months Helsinki will be forced to sue for peace. submitted by Proper-Sock4721 to Russophobic [link] [comments]

2021.11.30 08:37 FlyWtMe87 Help me find joy again

I'm a 35 yr old businessman, I've worked hard all my life and ive come from poverty, now I can provide my wife and kids with a comfortable life. Some might say I've accomplished the American dream. But as of lately I've felt that I've been trapped in this routine of waking up super early go to work do 10-12 hours go home to my wife who's always pointing out every possible flaw, although everything is provided and catered to her except a maid which she declined to have. I eat dinner, watch a bit of TV, I exercise a bit. I go to sleep and do it, over and over again. I don't drink, I don't smoke, I sleep well. But I no longer feel joy. Am I ungrateful? I've tried talking to my wife but she just brushes me off, she's not the lovey dovey kind of woman anyways..but I'm so unhappy. If anybody read this thank you.
submitted by FlyWtMe87 to mentalhealth [link] [comments]

2021.11.30 08:37 Unable-Airport-9121 Sridevi for Sri Parasakthi fireworks

Sridevi for Sri Parasakthi fireworks submitted by Unable-Airport-9121 to ClassicDesiCelebs [link] [comments]

2021.11.30 08:37 leeonps Ahem

Ahem submitted by leeonps to Rishabh_Gangstas [link] [comments]

2021.11.30 08:37 prisonmike987 Unpopular opinion - Stop moaning and enjoy the game!

No disrespect to the community, I love Halo and how it brings people together, but...
AAA games have been a disaster for the most part over the last few years, especially during a period where playing video games was one of the few hobbies readily available to enjoy. I waited like a kid for christmas for Cyberpunk, following on from the superb Witcher 3 wasn't going to be easy, but nobody expected them to drop such a diabolical turd of a game. Warzone appeared from nowhere, took over the planet, and was genuinely fun to squad up with friends and battle it out in Verdansk, but then the cheaters came along and didn't leave and all that was left is an incredibly sweaty & frustrating game, fun factor gone. Not to mention that Cold war was another dull cod clone, lobbies for classic Battlefield & Halo MCC are virtually dead and how many times can a man keep replaying RDR2 & Dark Souls and keep his sanity? New consoles are impossible to get, PCs cost a mortgage to upgrade, hope seemed to be dwindling.
The one thing that kept me going is that they had given themselves an extra 12 months to rebuild and improve Halo Infinite, that the greatest multiplayer of all time would be released and that it would be both mechanically sound and fun to play, and that's exactly what happened. Yes, it may only have a handful of maps and gamemodes, but most importantly: it feels and plays like Halo.
For the first time in a few years there is actually a game that runs well at launch, looks awesome even on the lowest settings, is not pay to win, does not have broken mechanics and is FUN TO PLAY.
But we live in a toxic "comment & complain" online culture where people are endlessly unsatisfied and make a living complaining about games, people, film and pretty much everything else.
Here's why the complaints about Halo are pathetic and ridiculous:
The battle pass - "It's too slow to progress","I don't feel like I'm progressing" etc... The issue here isn't the battle pass, I'm a casual gamer now due to age & responsibility, I can sink in a few hours a day if I'm lucky, I've been progressing the battle pass just fine, after almost every game I'm contributing to challenges and unlocking shit. Just because you can't grind out all the rewards in 24 hours does not mean it's terrible, the problem is that you have way to much time on your hands and nothing to fill it with other than video games, most of the things in life worth doing, most of the skills worth learning take time & patience, qualitites that have mostly been lost in the modern "need instant reward and validation" culture.
"The game is unplayable" - the argument being something along the lines of unsteady frames on PC, but, this game runs at a smooth 100+FPS on most cards and looks almost unnoticably different on low or ultra settings. The frame bouncing/unsteadyness is literally unnoticable and if you didn't have an FPS counter at the top of the screen, you wouldn't notice. I bet if you took the on-screen FPS counters off most games and ran them at 60FPS, 100FPS, 144FPS incrementally rising, and asked people to play and guess the frames, 90% of the time they'd get it wrong. I'm sure Linus did a vid about this a while ago...
Finally - "the customisation, microtransactions" etc. Firstly, the game is free. It's cost them a fortune (that i'm sure they can afford) to make and they have released it for free. The cosmetic upgrades are COMPLETELY OPTIONAL AND DO NOT GIVE YOU ANY COMPETITIVE EDGE, so it's not pay to win like CoD with broken gun blueprints or FIFA & every other sports game with the same formula. And the thing that get's me the most is that YOU CAN'T SEE THE COSMETIC MODS!, it's a first person game, yes some of the outfits in the store look cool, but once they're out the store and on your spartan, you can't see them, so untangle the web in your mind where buying these pointless cosmetics somehow enhances the experience of the game, because it doesn't, what makes Halo great is the gameplay.
Infinite multiplayer has captured and rekindiled the very essence of what makes Halo great, it's one of the few games of recent time that is genuinely awesome and fun to play, so go and enjoy, play, create content, come together as a community and keep doing everything that makes Halo and this community great.
submitted by prisonmike987 to halo [link] [comments]

2021.11.30 08:37 PalyoLostesso Did you watch Arcane? What do you think of her? I saw that she was typed as enfp in PDB but I thought of her being an infp. Do you agree?

Did you watch Arcane? What do you think of her? I saw that she was typed as enfp in PDB but I thought of her being an infp. Do you agree? submitted by PalyoLostesso to infp [link] [comments]

2021.11.30 08:37 tortadechorizo I want to use my gym membership but Smite is too alluring

I sorta used to be a gym rat back in university, a real sociable and slightly likeable human. This was am achievement as most of my teenage years i spent on MMOs like Phantasy Star online. When COVID started and I couldn't be social or use Grindr, I plugged back my Nintendo Switch i had stashed away. Cut to present day, I have lost all confidence and experience anhedonia for everything. I don't wanna drink, binge eat, workout, hookup or go on dates cause all I wanna do is play smite. I always told myself i wouldn't go on LOL because i know how addictive it is, but I got hooked on smite.
In my case, it hasn't been years. Luckily it's been probably one year. I have friends, no family because I live in Europe while being mexican myself, but I see posts here and can see myself getting hooked for years and losing everything, including these relationships that were hard enough to build.
We're all gonna make it bros
submitted by tortadechorizo to StopGaming [link] [comments]

2021.11.30 08:37 Aggressivelyplush Volcano. Island. Sex. Flowers. Slaves.

There was an island with a volcano, strong class system. It's sweltering hot. There are lots of social events. They arrive by boat. And a beautiful girl wears flowers in her hair, maybe frangipani? There's a scene I recall where a man visits the house/room of a woman he intends to woo, but finds there her slave girl, and rapes her instead.(I thought the slave girls name was Brandina or similar) He muses delighted that he had deflowered her. Virginity is highly prized, but only for taking and women are treated as objects for sex often.
I read it decades ago.
submitted by Aggressivelyplush to whatsthatbook [link] [comments]

2021.11.30 08:37 t_rat3300 Reporting In

Reporting In
Sitting at the desk the door opens I groan and think here we go again. A young guy walks in. I say “Service, Name and Rank”. He responded without thinking “U.S. Marine Lance Corporal Smith.
I smile and say “Lance Corporal welcome to the year 5600. My name is Sargent Neisser. Sgt N will work. I need you to put that helmet on for a minute.” He looks at me and sees the rank and asks, “Sgt N what’s up with the helmet?” I give a heavy sigh and say, “It is a scanner looking for those with magic and or psychic talents. Giving me a look like I had grown two heads he picked up the helmet and placed it on his head. I read the computer screen in front of me. I say, “OH BOY”. I think; we got a winner here. I quickly type out a message. Then say Smith take it off. You just became “Com”. He said, “Sgt I was admin I know only the basic in radio.” I held up my hand and said that good.
See all the “normal “radio waves are bugged, I slightly grinned at my own pun. I said OK, listen you have a LOT of psychic potential and I do mean a LOT the scan says class 10 at least. I noticed that I was losing him, I said what if I told you that Chesty is here and needs your help keeping the mantis bug looking Aliens off Earth.
I heard the question and decided to answer it before he asked. I said Yes THAT Chesty. I will say that General Puller prefers not to be called Chesty though. Smith was thinking, If the Sgt is not fucking with me, I will get to meet. I said stop. One, I am being deadly real here. Two, you will have to get a crash course in how to use psychic skills. Using the fingers on my right hand to count as I was going through the list. Three, there are elves and dwarfs they are allies. In fact. The dwarf are the ones with psychic skills, but humans can do more with what we have. Leading theory is better imagination and schooling. Elves have magic but again humans can do more with what we have.
LET me make this clear forget everything you know about those two races. Tolkien got everything wrong. You will NEVER see a dwarf dig a hole. Elves DONT live in trees or shoot bows. I hold up my hand and say I know a lot to take in a once. We are at WAR, and we need you to learn quick and be able to get messages back and forth from the front lines.
I say we both know the story of the Chosin Reservoir but this time we are not outnumbered 20 to one it is more 90,000 to one. Smith snapped into “combat mode” I said through that door, pointing to one of the doors on the righthand side of the room. I say go in there and you should meet looking at my screen Lieutenant Grey, I will warn you she is tough but one of the best. Even the oldest dwarf learns from her.
He nods and marches through the door I pointed to. A moment later this elven female walks through one of the other doors. She looks at me and says I didn’t believe you. I said I know. General Puller is KNOWN to Any and ALL, U.S. Marines and not many would not WANT to charge to help that legend.
She said it was more than that. I watched what just happened in here of course but I also talked to a few that are waiting to go. The story must be majorly exaggerated. I started laughing hard. I said, you got that the wrong way, at best, it is “played down”. Next time you get a chance to talk with your other half ask him what stories he is hearing from the man himself. They will be a lot worse than what we tell you. She shook her head in disbelief. She then did her job on the computehelmet connection and walked back through the door she came through.
An hour later this older human male walks in. I look up from behind the desk and say, “Service, Name and Rank”. He replies is that the way you address an Officer. I look at him and say, how was I supposed to know you are an Officer without asking SIR?” He stopped and looked at what he was wearing then said Never mind that Sargent, now get me an Officer. I said Sir, Name and Rank and Service, you will have to put that helmet on for a few moments as well. He looked at me then the helmet. He said Sgt I don’t know what you are trying to pull here I am a Lieutenant Colonel in the U.S Army. I don’t have to. I said, Sir regulations state you will put on the helmet and get screened before getting briefed.
He looked at me and said, I am a Lieutenant Colonel you will. I quickly typed a message to the Office that I was having an issue with an overbearing Army Officer. I knew that I would get help, but it would take at least 5 minutes to get to my building. I said, Sir I am currently in contact with Lieutenant General Puller, You, will get a chance to speak to him. After we get through this screening.
The door opened and older human female walked in. I glanced at her and said Lieutenant Colonel the faster you comply with the regulations the sooner you can get attached to your unit and get to the front lines to help Lieutenant General Puller with the overwhelming situation he is in. The female spoke and said Sgt, I am Colonel Jane Lawrance. WHAT is the situation and what are these regulations that have to be done? I said Ma’am the helmet has to be put on for a few moments for magic and psychic screening before briefing.
The Lieutenant Colonel said, “what is this bull”. Colonel Lawrance grabbed the helmet and placed it on her head. I looked at the computer and said that is enough thank you ma’am. He looked at me and said are you going to answer me. She looked at him and said, Lieutenant Colonel, I am only guessing here but U.S. Army? I am a Full bird Colonel which means even though I am in the Marine Corps. I out rank you and I complied with the regulations which means. YOU WILL do so as well. If I must ORDER, you to do so I WILL.
He looked at her in the eyes and after a minute he looked away. He grungily walked to the desk and put the helmet on his head. Looking at the screen and when the results came up, I said thank you Sir. He put it down and said Well?
I said, You, both will be getting briefed by Elizabeth the second yes, the Queen the United Kingdom but the basic is Earth is getting invaded and we are holding them back. We have allies that have magic and psychic powers and we have found out some humans have those skills as well. The humans with hose powers seem do more than those allies.
She asked is there a reason? I said the going theory is imagination and education is better even on the grass roots level Ma’am. He stood there and his thought was plain, he didn’t believe me. She looked at him and said Sgt maybe I missed a comment or two but what year is it? I turn to her and say, sorry about that, to you it would be 2030 but the year. HERE AND NOW. Is 5600.
He said Sgt you best stop your. She walked right up into his face and said Lieutenant Colonel. We WILL have a chance to verify the sgt’s story and if there is a problem, I WILL take care of it NOT YOU is that understood? He nodded I said if you both would go through that door pointing to one on the left side of the room. He looked like he wanted to say more to me but glanced at her and walked toward the door.
Just as he opened the door, he heard me say Colonel I thank you for your assistance on this issue. Don’t worry nothing I told you is in anyway incorrect. She said is there any more you can tell us? I said ma’am there is a French group you will need to keep your eyes out for. It is led by... Well... her name is Joan. Ma’am. She wears full plate armor. The Colonel looked at me with a questioning look and asked are you suggesting who I think you are suggesting. I nodded and said yes ma’am.
She turned looked at the door and and the Lieutenant Colonel standing there looking like he could not believe what I said. She pointed and they both walked through the door. Just as the Colonel that is my CO walks in. I say Sir had a U.S. Marine Corps Colonel come in and fixed the issue they both went through the door pointing to the one they went through. He looked at me and said keep up the good work. He then followed them.
submitted by t_rat3300 to HFY [link] [comments]

2021.11.30 08:37 argentocarajo Ecologistas

Ecologistas submitted by argentocarajo to argentina [link] [comments]